Which exercises increase power best?

A man faces many tasks throughout his life. In addition to the classic ones - raising a child, building a house and planting a tree - there is another important task. They don't write it down on lists, they don't talk about it at school. But every man understands: this task is one of the most important in his life. Sexy for sure! Keep potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining power is constant movement. Not chaotic runs around the room, but regular physical activity. Moreover, both in the body as a whole, and separately in the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move little, weight increases and power decreases. Limited movement can cause inflammation in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows, the weaker the erection.

It's not necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Just for power - no. But resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of man's activity, then it has several significant advantages. Between them:

• Optimal load.Normally the whole body is trained in the gym. The load is evenly distributed - on the back, chest, arms, legs. Depending on the training. By going to the gym, you will not only increase your testosterone levels and, consequently, your sexual desire, but you will also improve your body's health.
• Rest your head.During the exercises, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is unloaded! Isn't this a wonderful bonus in our turbulent and nervous times?
• Better blood circulation.Each workout increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic floor muscles.One way or another, not only the muscles we train, but also the adjacent ones become tense. For example, when deadlifting, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent, longer sex.

We will tell you in one paragraph which exercises will specifically help strengthen confidence in bed and, with it, potency. But first, about contraindications.

Contraindications

Important!You must feel your body and listen to it. However, you should also listen to some testimonials from doctors.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give recommendations regarding gymnastics - do it or not, what exercises to do for impotence.

The most effective exercises to increase potency

Now we will look at exercises that locally affect the intimate area. In other words, they increase blood supply specifically in the groin area, improve the functioning of the penis and prolong the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardiovascular loads.This is what stimulates blood circulation. After running, swimming or playing tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? Now we will show you. In Jedi Yoga this is called victorious. In fact, it is the usual eight, described by the hips. After you get tired of monotonous movements in an endless circle, you can start your own - twist your hips in different directions. Where you want! The effect will be the same: the blood will disperse throughout the pelvic organs. With this exercise you will improve not only your power, but also your movement skills in bed.
3. Slopes.Another useful exercise from kindergarten. Place your feet slightly wider than shoulder-width apart. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At first, 10-20 slopes, 3-4 approaches will be enough. After a comfortable time, about a week, you should add the number of push-ups to train your muscles more effectively. Add the number of inclines until you reach 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone-producing fillers

1. Squats.In general, heavy exercises, which are typically performed in the gym with a full set of dumbbells, barbells, or other equipment, are extremely helpful in raising testosterone levels. For example, squats. Let's look at a simplified version - squats at home. Here's how to do it: place your feet shoulder-width apart, albeit a little wider. Pull the socks away from you slightly. Without lifting your feet off the floor, begin to sit as low as possible. When performing this exercise, your buttocks should be tense. At the very bottom, before going up, pause for a few seconds. And then slowly climb up. Repeat the exercise 20 more times. Keep your buttocks contracted the entire time you are doing squats. This way you will better work the muscles that affect power. When you get used to the exercise, you should increase the time at the bottom - from a few to 10-15 seconds.

2. Morning balance.A healthy man has an erect penis in the morning. If he is lying down, this indicates serious violations. So his penis is erect. You need to start "pumping", that is, lifting it without your hands - with the effort of your own penis. At the beginning of training, do 5 to 10 sudden movements. Then - gradually increase the load. Once you have mastered 40-50 pull-ups, you can lightly load the penis and create additional weight. For example, put on your swimming trunks. When your swim trunks feel too light, you can move on to a towel. This exercise charges not only your penis with testosterone, but also you with strength and vigor for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. They look like push-ups. The legs are straightened, we put them on tiptoe. Alternatively, pull your knees up to your chest – first one, then the other. Perform 3 of these approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it gets the blood pumping well and makes the muscles work. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate training and "love muscles".An excellent exercise for home use. In other conditions, you are unlikely to be able to complete it - either you don't relax as much as you should, or you don't finish at all. Then, you need to place your fingers in the area between the anus and the beginning of the testicle growth. Then tension this area. Hold for 2-3 seconds without reducing the compression force. So relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice, which later became an exercise to increase potency. You need to sit in the "lotus position". However, do not cross your legs, but connect your feet to each other. Helping with your hands, try to move your feet pressed together as close to the groin area as possible. At the same time, keep your back straight and look straight. We try to press our elbows onto our knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for a few seconds, slowly stretching the muscles on the inner thighs. After a few seconds, release the pressure, rest and repeat.
3. Grill.Exercise – for the groin muscles. It gets the blood flowing in that area and adds energy to your pants. All you need to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but don't be in a hurry. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for girls and men. And this is not in vain. In this way, the muscles we need are trained – in the groin area. All you have to do is sit on your buttocks and stretch your legs in front of you. Don't open your legs. Task: Walk a few meters back and forth, as if you were walking on your buttocks - rearranging them as if they were legs. With each movement, try to take a longer step.

2. Large step.It is recommended to do this exercise in the morning, after a light warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you need to stand. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a large step forward, bending your knees at a 90-degree angle. The arms are still in a free position along the body, but they do not hang down. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to a birch.All you need is a bed against the wall. You need to lie down so that your head is half a meter from the wall. Then raise your legs straight and closed. Begin to gently lower them towards your head. Try touching the wall with your toes. Hold for 10 seconds. If you feel discomfort, gently return to your normal position. The main thing in this exercise is to keep breathing. You don't need to do this quickly, just a few repetitions every day are enough.

Today there are thousands of methods for increasing potency at home. There is no need to resort to dietary supplements or take medications, just exercise for several months and you will see the results. Gymnastics is a slower path than pills that act immediately. However, not only your penis, but also your entire body will thank you for this training.